MLRegularization is a method to prevent overfitting by adding a penalty for model complexity. Overfitting happens when a model memorizes training data, including noise, and performs poorly on new data. By discouraging overly complex patterns, regularization helps the model generalize better.

This lecture explains how we train neural networks by minimizing a loss function using optimization methods. It starts with gradient descent and stochastic gradient descent (SGD), showing how we update parameters by stepping opposite to the gradient. Mini-batches make training faster and add helpful noise that can escape bad spots in the loss landscape called local minima.